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Blog Posts

George St Pierre Workout Routine – How to Train Like a Champion MMA Fighter

Whether or not you've a background in wrestling, Taekwondo, judo, kung fu, karate or some ...
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7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Diet ...

“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better

Polynesian individuals are descendants of these early mariners that crossed the good ...

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

Cues are easy, memorable and colourful phrases or expressions that can assist you train ...
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Pronation and Running

Seek for the time period ‘pronation,’ and it’s straightforward to be confused. You ...

Best Health Tips Ever

Hundreds of books have been revealed and tens of millions of articles have been written ...

The Fitness Boom

Whereas the worlds of sports activities and health are intertwined, it was not till the ...

Enlightened Health Tips From Ascended Masters

In 1992, a mysterious couple appeared to Gary Renard in his modest front room. That night ...
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