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Blog Posts

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

Cues are easy, memorable and colourful phrases or expressions that can assist you train ...
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Benefits of Lifting Weights • Why You Should Start

Energy coaching hasn’t all the time been the most well-liked subject amongst ladies. ...

Mixing Up Your Bodyweight Workout Routine

For those who're trying to take your conditioning ranges by means of the roof and ...

Mental Fitness Challenge: 90 Days to Change

I've learn a whole lot of examples lately the place individuals have taken a 90 day ...
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My Fitness GOAL for Next Year

My Health GOAL for Subsequent Yr 2022 is nearly within the rear view mirror ...

The Top 10 Weight Loss Secrets

For a lot of, weight reduction looks like a tough factor. Possibly you've got tried ...
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The Importance of Stretching and Rest for Optimal Health and Wellness

Stretching and rest are often overlooked, but they play a vital role in maintaining good ...

How To Make A Weight Gain Magic Potion

Ah, weight acquire magic - my favourite type of wizardry! You are most likely ...
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